Power Plate

2020 Member Training Seminars

Gain personal access to Greenwood’s power plates!

This seminar will teach you:

  • The science and benefits of vibration training
  • Stretches to improve flexibility
  • Exercises to improve strength
  • Personalized programs for your goals
  • Recommended settings and precautions

$100 per member annual fee includes:

  • Access to the key for 15-minute personal sessions
  • 15-minute annual session with a trainer for updated information

*Please register 24 hours in advance. You may schedule a private session for an additional $25.

Benefits of Using POWER PLATE

Increase your Strength and Flexibility

Vibrations promote the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation for mobility, stability, strength and motor control.

Recover Faster

Exercise is stress and the body needs time to rebuild to positively adapt to training. Using a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function and helps you return stronger – all in only a few minutes per day.

Assist in Weight Loss

Significant weight loss is often reported when used regularly in conjunction with a healthy diet. Research shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increase in metabolism, both during and following exercise.

SESSIONS

First Tuesday, 6:00am

January 7
February 4
March 3
April 7
May 5
June 2
July 7
August 4
September 1
October 6
November 3
December 1

Second Tuesday, 5:30pm

January 14
February 11
March 10
April 14
May 12
June 9
July 14
August 11
September 8
October 13
November 10
December 8

Third Thursday, 12:00pm

January 16
February 20
March 19
April 16
May 21
June 18
July 16
August 20
September 17
October 15
November 19
December 17

For More Information

Melissa Byres, Personal Trainer

melissab@clubgreenwood.com

303.770.2582 x401