Club Greenwood is home to over 20 personal trainers in Greenwood Village and the South Denver area. All of our trainers are certified through the National Academy of Sports Medicine, NASM, which brings a heightened level of expertise for clients and reassurance you are training with the best. We offer one-on-one training, semi-private training, group personal training and other innovative programs.
Deciding to work with a personal trainer allows you and your trainer to individualize your workout and spend time focusing on form, technique and results.
Whether you want to build strength, increase muscle, speed up your metabolism or manage your weight, our trainers can tailor a personal plan for you. A trainer can also help you realize your potential with sport-specific programs or programs that help with post-rehabilitation.
Semi-Private Personal Training
You and a friend (or a group of up to four friends) will get a great workout with one of our professional trainers. This is a perfect option for those who like to work out with a friend but need guidance and instruction to maintain consistency and remain efficient.
Enjoy the guided instruction of a personal trainer and the camaraderie of working in a small group while making progress toward achieving your goals.
Small Group Personal Training Classes
Group Personal Training classes provide members with the motivation and energy of a group setting with the specialized guidance of a personal trainer.
Group Personal Training Programs are designed with specific goals in mind. Some focus on body transformation, improving your golf game, sports specific programming, or getting ready for an event. Programs are paid in advance for a specific period of time and run from 4-12 weeks.
I signed up for the Fitness Challenge and I dropped 10 more pounds during the challenge. I won the award for the greatest improvement in bench-press. This was my first time to win anything athletically! I expanded my community and met many new, like-minded people. Connecting with younger people also inspires me. Participating also took away the stigma of age, pre-existing conditions, and fear.
*Cancellations: All cancellations require a minimum of 24 hours notification prior to the scheduled appointment. The full posted price of the session/class will be charged for late cancellations.