Club Greenwood is home to an elite level in mixed martial arts training in the Denver Area. We provide classes in Machado Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing and Muay Thai Kickboxing. Our martial arts and boxing professionals have been trained and certified by the world’s best martial artists such as Dan Inosanto, Rigan Machdo, Surachai Sirisuite and Erik Paulson. We also offer private instruction in Jeet Kune Do, Filipino Kali and Indonesian Silat.
Martial Arts and Boxing Classes
Adult Martial Arts Class Descriptions
Technical Martial Arts Classes
Brazilian Jiu Jitsu (BJJ)
This martial art is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent.
Beginners Self-Defense / Intermediate
12 main assault defenses are taught. You will learn how to escape when being grabbed from a headlock and basic punch defense.
BJJ All Levels
This is an introduction to the art of Jiu-Jitsu. Learn the basics of ground-based fighting includes getting an opponent off you, gaining submission from an opponent and surviving an attack. 90% of all confrontations end up on the ground; this is an excellent art for self-defense.
JKD / Kali
JKD/Kali combines techniques and principles into a practical and usable self-defense system that capitalizes on the participant’s strengths and talents. The class teaches three major areas of martial arts related self-defense – kicks, punches, trapping (immobilizing) and grappling. No prior experience needed.
Japanese Okinawan Karate
Japanese Okinawan Karate dates back to the 1800’s. It focuses on self-defense by defeating an attacker in one or two moves while maintaining the Code of Conduct to never use technique aggressively, only in defense. This art is ideal for any age and a black belt can typically be earned within five years.
Youth: 5–9 years, Teen: 10–17 years, Adult: 18+ years
(a form of Kung Fu) – Wing Chun focuses on maintaining flexibility and softness in postures while keeping the strength to fight back. The martial art, introduced by Bruce Lee, is low impact and focuses on narrow hand movements to take down an opponent. No prior experience needed.
Develop confidence and reduce stress learning essential boxing drills and techniques.
Cardio Conditioning Classes
Using techniques from kickboxing into a fitness circuit, you will learn how to properly use a heavy bag, perform drills with mitts and do flexibility drills. Great for any level. Get in shape, increase flexibility and improve cardio.
Boxing with Brandon
Take your boxing fitness to the next level with new glove skills, cardio and resistance to keep you in fighting shape.
Ladies in the Ring
Get the kids ready for the day, then take some time for yourself in this high intensity class. Keep your stress level down and your health in check while you learn proper boxing technique.
Combine boxing and strength work in a small group setting. Expect a lively and efficient workout that will get you in shape and relieve stress.
Kids Martial Arts and Boxing
Club Greenwood provides, kickboxing, self-defense, and martial arts classes for kids in a safe, fun environment.
In this class, kids will learn the basics of striking (kicking and punching) and self-defense. All Club Greenwood classes emphasize discipline and fun, while working on physical fitness.
Martial Arts and Boxing Instructors
Greenwood instructors are world-class. Get to know our team of Martial Arts and Boxing instructors.
More About Martial Arts at Club Greenwood
- Guests are welcome to take Martial Arts Programs at Greenwood
- Martial Arts and Boxing ONLY Memberships are available
- Conditioning classes available for people who want boxing/kickboxing training but not the hardcore martial arts experience
- Break away from the traditional workout mold with these non-traditional exercise regimens
- Classes and programs are available for adults, teens, and kids of all ages
- Premier Mixed Martial Arts Center serving the South Denver communities of Englewood, Centennial, Greenwood Village, Highlands Ranch, Lone Tree, Littleton, and Castle Rock
I started out a guy on the couch who smoked a pack and a half and drank every night. A friend of mine forced me to get up one morning and go with him to class. From there things changed a bit. I loved it! All in all, BJJ changed the way I think, act and live my life every day.