Les Mills

Try a Complimentary Class Today

Les Mills group fitness classes mix the hottest music with cutting edge exercise science, motivation, and energy that will make you fall in love with fitness. Discover the world-class group fitness workouts below. Club Greenwood features BODYPUMP, BODYSTEP, CXWORX and BODYCOMBAT that are all complimentary with membership. Try one for yourself to see how these sweat-inducing workouts can enhance your fitness.

Les Mills Live Classes at Greenwood

LES MILLS VIRTUAL

GRIT • BODYFLOW • SH’BAM • SPRINT • RPM 30 • BARRE • CXWORX • BODYPUMP • BODYCOMBAT

Les Mills Virtual Classes

GRIT Strength

Designed to improve strength, cardiovascular fitness and build lean muscle.

GRIT Cardio

Workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

GRIT Athletic

Sports conditioning workout, designed to make you perform like an athlete.

BODYFLOW

A motivating blend of yoga with tai chi and Pilates that will leave you strong, calm and centered.

SH'BAM

A fun-loving, insanely addictive contemporary dance workout.

CXWORX

30 minute core training to make you better at all things you do from everyday life to your favorite sports.

BARRE

A modern version of classic balletic training. A 30 minute workout designed to shape and tone postural muscles, build core strength and allow you to escape the everyday.

BODYCOMBAT

A total body workout using light to moderate weights with lots of reps. BODYCOMBAT uses non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.

SPRINT

A modern version of classic balletic training. A 30 minute workout designed to shape and tone postural muscles, build core strength and allow you to escape the everyday.

BODYPUMP

A total body workout using light to moderate weights with lots of reps.

RPM

A group indoor cycling workout where you control the intensity.

Explore Les Mills

Let us answer your questions

Complete this form and we will get in touch with you.

I am a: *