Balance / Stability / Flexibility Classes

Balance, Flexibility & Stability Group Fitness Classes

Every workout regime should include elements of balance, flexibility, or stability. The following classes help to strengthen and lengthen muscles which help to repair them from any other repetitive movements you do whether you are running or working at a desk. The following classes include yoga, stretching, light core toning or meditation.

Alignment Vinyasa I/II

Designed to cultivate heat in the body with creative, intelligent sequences and a focus on the connection of breath. Level 2 will take your practice to the next level.

Basic Vinyasa

An alignment based Vinyasa class with a slower pace than our Power Vinyasa classes focusing on alignment and posture. Great for anyone working with injuries, just beginning the practice

BUFF BONES®

BUFF BONES® combines Pilates, functional movement, strength training and therapeutic exercise to tone your arms, hips, back and abs. Adaptable for all levels.

Hatha I/II

Designed for everyone, with the emphasis on posture, breath, strength and flexibility. Level II offers options to progress into more difficult postures and sequences.

Candlelight Vinyasa

Start your week with this candlelight Vinyasa class suitable for all levels.

Rise and Shine

Stretch and strengthen with this 30-minute yoga class designed to wake up your entire body. The perfect start to your day!

Pilates Mat

Lengthen, strengthen and realign through a series of functional movements for the entire body. Level is indicated next to the class.

Power Vinyasa

A vigorous, fitnessbased approach to Vinyasa style yoga. Tone and strengthen your body, clear your mind and gain a sense of accomplishment and empowerment. Some classes taught in heat. See schedule for specifics.

Restorative Yoga

This calming practice is intended to align your physical and mental being with a series of gentle poses supported by props. Leave feeling relaxed and energized. Ideal for all levels.

Stretch & Align l/ll

A series of flowing, dynamic and static stretches designed to enhance everyday functional movement. Increase flexibility and improve balance and posture. Level 2 incorporates more challenging core and balance work.

Stretch & Roll

The ideal way to complete any workout. Treat yourself to 15 minutes of stretching and foam rolling to improve recovery, increase flexibility and reduce muscle soreness.

Thermal Yoga®

All levels of students from beginner to advanced are welcome. The series of 26 postures and breathing exercises is practiced in a heated room.

Thermal® Power Fusion

A fusion of the traditional 26 pose format with Asanas found in our Alignment/Power Vinyasa classes. Benefits include further hip opening as well as upper body and core strengthening.

Yin/Nidra

Begin with Yin yoga targeting the connective tissues of the body to increase circulation, improve flexibility, and renew the body’s flow of energy. Finish with Yoga Nidra, an ancient meditation technique that offers conscious relaxation on physical, mental and emotional levels. Suitable for all levels.

Yin Yang

Combines the energetic style of vinyasa flow (yang) with the slow, meditative practice of yin. Designed for all levels to strengthen and lengthen the body.