Barre

The Barre at Club Greenwood

The Barre at Greenwood is a high-intensity, low-impact Barre workout that challenges every major muscle group through a combination of strength training, stretching and ballet postures. Using the ballet barre and specialized equipment, your muscles will be worked effectively to the point of exhaustion with low-impact moves to protect your joints. Each class is limited to 14 people, giving each participant a customized class experience for any level.

View the Barre Schedule

Barre is Complimentary at Club Greenwood.

Members must register to reserve one of the 14 available spots in each class. A 2-hour cancelation policy will be in place. If you register and don’t show, you will be charged $20. Members are limited to one barre class per day. Registering for more than one class will result in being removed from all classes for that day.

 

Benefits of Barre

Greenwood Barre classes provide a wealth of benefits. Participants have experienced:

  • Sculpted Physiques
  • Reduced Body Fat
  • Stronger Glutes, Thighs, Arms, Back and Abs
  • Improved Flexibility and Posture
  • Greater Cardiovascular Health and Stamina

The Design of Barre Classes

Greenwood Barre classes blend cardio, strength training, flexibility, balance and core conditioning for a total body workout that targets the hips, glutes, abs, and arms.

  • Lifting and Toning using Intense Isometric Movements
  • Dance Conditioning
  • Interval Training
  • Stretching

Barre Instructors

Greenwood Instructors are world-class. Get to know our team of Barre instructors.

 

Let us answer your Group Fitness questions

Complete this form and we will get in touch with you.

I am a: *