BabyFit
A small group training class for expecting and new moms.
Mondays and Wednesdays
11:00–12:00pm
September 13–October 20
6 weeks
Studio 2
$240 Member | $360 Guest
What you will learn:
- Exercises that can be done safely during both stages of pre and post-pregnancy
- How to build strength and endurance after pregnancy
- How to Safely challenge expectant moms to prepare them for birth
- How to recover muscles that are weakened during pregnancy
- How to safely begin to add exercise back into your routine post-baby