By Jenna Ledgerwood, Certified Personal Trainer and Physical Therapist Training Through Your Trimesters What does personal…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
There is No I in Team
Passing Shots There is No I in Team By Mary Lynn Garger, Tennis Professional The first…
Discover the Benefits of HIIT Training!
Unlock Your Potential With High-Intensity Interval Training at Club Greenwood Are you looking for a fun…
Pilates for Scoliosis
By Angela Zaun, Certified Personal Trainer and Pilates Instructor Pilates for Scoliosis Curvature of the spine…
Unlocking the Health Benefits of Basketball
Making a Slam Dunk on Your Health Goals: Why You Should Play Basketball at Club Greenwood…
Get Started with Pickleball
Discover the Fun of Pickleball! We’ve already talked about why pickleball is such a great workout,…
Achieving Mental and Physical Wellness Through Meditation
By Dan DeMuth, Personal Trainer Achieving Mental and Physical Wellness Through Meditation May is Mental Health…
Master Swim Lessons
Get Ahead in the Water Are you seeking a swim program to help you reach your…
Staying Fit for Seniors
Stay Young with Club Greenwood People of all ages should focus on their health! Seniors, in…
Workout From Home With Club Greenwood
Check out all that we have to offer outside of the gym Don’t let icy roads…