Water Fitness

Get Fit in the Water

Club Greenwood offers complimentary water fitness classes every week. Each class is designed with variety in mind, to optimize your fitness needs and enhance your water workout.

Water Fitness Classes

Aqua FitTotal

Aqua FitTotal body strength conditioning and cardio class in shallow water. May include hand buoys, noodles or steps.

 

Deep Water

A great cardiovascular workout including intervals, circuits, balance challenges, and strength training.

water aerobics weights

Water Fitness Class Schedule

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