Greenwood enriches its community through connection and fitness
Featured Programs and Events
Labor Day Schedule
View Labor Day hours and the group fitness class schedule here.
Mahjong 301: Strategy for Beginners
Mahjong strategy for beginners: learn the 2026 card, pick strong hands, navigate the Charleston, and build confident habits at the table.
CG Woman: 8-Week Midlife Health & Wellness Program
Navigating GLP-1s, perimenopause, or menopause? CG Woman pairs strength, movement, and wellness education for women in an 8-week program.
Pilates for Golf
Refine your golf swing with targeted Reformer Pilates. Build deep core strength, improve rotational flexibility, and correct asymmetries.
Lunch & Learn Health Series
Monthly lecture series on the latest health topics.
Pelvic Floor Series
Build strength, confidence and knowledge in this three-part educational workshop series led by Kaitlin Stewart, PT, DPT. Learn how the pelvic floor functions and how to support it through every stage of life.
Flow and Glow
Don’t miss it this time—Flow & Glow Yoga is back! Flow through a blacklight vinyasa class with music, glow sticks, and body paint for a fully lit experience. All levels welcome!
Parisi: Discover Your Potential
Discover what your young athlete can do with Parisi. Speed, agility and performance training for ages 7-18 in an encouraging environment.
Greenwood Strong Online
View pre-recorded class replays.
Stay Connected!
Follow us on social media to stay in the loop with the latest updates, fitness tips and special events at Club Greenwood. Whether it’s workout inspiration, behind-the-scenes glimpses or exclusive promotions, we’ve got it all covered. Join our online community and never miss a beat.
Strength isn`t just physical — it`s how we meet change. Kori, one of our CG Woman instructors, leads our weight training sessions built to help you feel powerful through every stage of this journey — GLP-1s, perimenopause, menopause, and beyond. Starting September 15, this 8-week program is Club Greenwood`s first of its kind. Space is limited — reserve your spot today.
🔗 Link in bio!
#clubgreenwood #CGWoman #womenshealth #GLP1 #perimenopause
⛳️ Your swing called. It wants a stronger core.
Reformer Pilates for Golfers is here — built to fix what a thousand swings a season does to your body. Think: deep core strength, better rotational flexibility, and correcting those sneaky asymmetries from swinging the same direction over and over.
📅 September 14
Tap the link in bio to reserve your spot — spots are limited!
#clubgreenwood #pilatesforgolf #pilates #golf
Navigating GLP-1s, perimenopause, menopause, or just a changing body? You don`t have to figure it out alone. CG Woman is an 8-week program pairing strength & movement classes with wellness & education — covering hormones, nutrition, pelvic floor health, bone health and more. Starts September 15. Space is limited. Link in bio to reserve your spot. 💛
#clubgreenwood #CGWoman #womenshealth #wellness
Meet your new favorite piece of equipment: the Pilates Chair. 🪑✨
Spring-loaded resistance meets functional movement to challenge your balance, strength, stability, and control!
4-week small-group series. Small group = more attention, more form checks, more results.
📅 Starts September 8 — Pilates Chair 101
Link in bio to save your spot 👆
#PilatesChair #ReformerPilates #FunctionalFitness #PilatesStudio #SmallGroupTraining #BalanceTraining #CoreStrength #PilatesLife
What`s your Greenwood vibe? 💪
#clubgreenwood #vibe #fitness #strengthseason #bestpartofyourday
New to the Reformer? Start here. Reformer 101 kicks off Wednesdays, Sept 9th — link in bio to reserve your spot 🩰
#clubgreenwood #reformer101 #bestpartofyourday #wellness
Lights out. Glow on. 🧘♀️✨
Join us for Flow & Glow- a vinyasa yoga experience like nothing you’ve tried before. Black lights, fluorescent color, glow sticks, body paint! 🎨
🗓️ Friday, September 18
🔗 Link in bio to register!
#clubgreenwood #flowandglow #glowyoga
HYROX Denver is calling. 📞 Answer with strength, endurance and a killer training plan. Kicks off August 18- link in bio to register!
#clubgreenwood #hyrox #hyroxdenver #hyroxtraining
John M.
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Make the most of your day.
Let Us Be the Best Part of Your Day!
5801 S Quebec Street
Greenwood Village, CO 80111