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Yoga Intensive Training

Unlock Your Inner Yogi

A 30-hour yoga intensive to deepen your physical postures and beyond

Join master teachers and lifelong yoga practitioners, Malissa Schwamm, E-RYT 200, and Deb Hilgert, E-RYT 500, as they guide you on a 5-week journey of self-inquiry and transformation. Let this be your first step toward a lasting commitment to health, wellness and overall emotional well-being.

Week 1:  Yogic Philosophy and History, Patanjali’s Sutras, Popular Styles of Yoga
Week 2:  Breath Awareness, Pranayama, Mindfulness and Meditation, Contemplation
Week 3:  Subtle Body, the Chakras, Moving Meditation, Energy
Week 4:  Mythical Heroes and the Ancient Stories Behind the Asana
Week 5:  Connecting Everything — Bringing Our Practice Into Our Lives

April 5–May 19
No Class April 19/20 or May 10/12

Fridays, 6–8:30pm
Sundays, 1–4:30pm 
5 Weeks
Jade Studio

Member $750  Non-Member $850
Register by January 15 and Save $50

Register »