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200-Hour Yoga Teacher Training

200-Hour Yoga Alliance Certified Teacher Training

January 8-May 3, 2020

If you have made the connection to the life changing benefits of yoga and are ready to take your practice and knowledge to the next level, Club Greenwood 200-Hour Yoga Teacher training is for you!

Is your inner voice calling? Are you:

  • on the path to personal transformation?
  • interested in learning how to share your passion for yoga?
  • seeking a clearer sense of purpose?
  • wanting to learn more about the life changing benefits of the practice?

Program Highlights

Module 1 / Setting Roots 
Where did Yoga begin? What is Yoga? How long have people been practicing Yoga? Primary styles of Yoga? 
- Explore Yoga philosophy and styles
- Introduce yourself to the ancient teachings of the yoga Sutras
- Try new breath and meditation techniques 
- Discover chakras and other subtle body energies

Module 2 / Embodiment

How to practice Yoga safely & effectively; building 
a lifelong practice.
- Break down postures and their alignment 
- Discover what works best in your body
- Learn to modify postures as well as level up

Module 3 / Architecture
The anatomy and architecture of Yoga sequencing.
- Unlock the secret to building an intelligent class
- Inspect postures and how they fit together
- Grasp creating safe and fresh classes

Module 4 / Transmission
Unleash your inner teacher. Explain, demonstrate, inspire.
- Become versed in cueing postures
- Master your word choices
- Deliver a meaningful theme
- Offer hands on and verbal adjustments
- Discern how to arrange music to match your class 
- Find your voice

Module 5 / Enlightenment
Bring it home.  
- Discuss the business of Yoga and your next steps
- Practice teaching with confidence
- Absorb the content and wrap up with meaningful dialogue 
- Digest and celebrate our experience together 


  • + 
learn the history of Yoga

Lead Teachers

Malissa Schwamm, E-RYT200 and Deb Hilgert, E-RYT500

Malissa Schwamm, E-RYT 200, is the yoga manager at Club Greenwood. She has been teaching for nearly two decades and is passionate about sharing the lifelong benefits of yoga with her students. Malissa credits yoga with helping her find her authentic nature and believes her practice, both on and off the yoga mat, has deepened her appreciation for what a dedicated practice can offer. She teaches various forms of yoga including Hatha and Yin, and especially appreciates Vinyasa flow for the combination of mental focus, pranayama (breath control) and strengthening through proper alignment techniques.

Deb Hilgert is a Denver based E-RYT 500. She is known for her enthusiasm, integrity, humor and empathy and is a dedicated student, teacher and practitioner of yoga. She teaches in a way that will find her students challenged, nurtured and curious. Rooted in Integrated Vinyasa™, Deb allows her students to experience not only movement in the physical sense, but in regard to energy and nature. Her goal is to elevate the quality of yoga education, leaving graduates feeling confident and supported.

Guest Teachers

Soozie Kinstler and Sara Lyn Howard

Information sessions directly follow classes unless noted.

Download Yoga Teacher Training Brochure pdf»

Ready to register» Click here for Application Form

Course Dates:

Week 1: January 8, 10 and 12
Week 2: January 22, 24 and 26
Week 3: January 29, 31 and February 1
Week 4: February 5, 7 and 9
Week 5: February 19, 21 and 23
Week 6: February 26, 28 and March 1
Week 7: March 4, 6 and 8
Week 8: March 11, 13 and 15
Week 9: April 1, 3 and 5
Week 10: April 15, 17 and 19
Week 11: April 22, 24 and 26
Week 12: April 29, May 1 and 3


Wednesdays: 5:30-9:00pm
Fridays: 5:00-8:00pm
Sundays: 9:00am-6:00pm 


Early Bird
Due Date
BalanceDue Date
 Member $500 At registration
 $2,250 11/15/2019 $2,750
 Non-Member $800 At registration
 $2,250 11/15/2019 $3,050
StandardDepositDue Date
BalanceDue Date
 Member $500 At registration
 $2,550 12/30/2019 $3,050
 Non-Member $800 At registration
 $2,550 12/30/2019 $3,350


Deposits are non-refundable and due by12/30

*A payment plan for standard pricing can be set up after the initial deposit.
Automatic payments due:
1/15/20 - $850
2/15/20 - $850
3/15/20 - $850


Special Workshops through the training include:

Your Body, Your Yoga: Yoga Anatomy Lab 
with Sara Lyn Howard
Wednesdays / January 22, 29, February 5, 19, 26, March 4, 11, April 1, 15, 22 / 5:30–9:30pm 
Sara Lyn will guide you through this 10-week module designed to deepen your knowledge of 
how the body works and functions as we move. 

The Radiance of Being: OM, Mantra and Yoga Philosophy
with Soozie Kinstler
Sunday, January 26 / 9:00am–6:00pm
Learn about the sound of OM, the yoga sutras, the art of journaling, meditation and more.

Learn to Levitate: Through Bandhas and Breath
with Soozie Kinstler
Sunday, February 9 / 2:00-6:00pm 
The center of your body is a storehouse of physical power. Fine tune your awareness to this power, learn to breathe more effectively from the diaphragm and tone and strengthen your pelvic floor muscles.

For more information contact:
Malissa Schwamm, Club Greenwood Yoga Manager and Lead Instructor
303.770.2582 x324

Ready to Register» click here for Application Form