This class focuses on flow and is taught following the classical progression at a quick pace.
A 45-minute classical mat class taught with transitions and flow.
The mat work includes numerous exercises of varying difficulty and progression that are designed to stretch, strengthen and improve body alignment. Mat with Props is taught using power circles, balls, Thera bands, etc.
This class begins with a running warm-up outside (daylight and weather permitting) otherwise on the indoor track followed by running drills, sprints, and intervals. The second part of class is done on the Pilates equipment using the reformer or tower for core activation and STRETCH!
Pilates Basics Reformer
Did you just finish your intro pack? This class is suitable for beginners, those with restricted movements and those recovering from injuries. You’ll also learn the basic restorative reformer exercises and how to operate the reformer, preparing you to take more advanced Pilates classes.
MVe stands for MOVE! The chair is used to challenge balance and strengthen the entire body. The Pilates Chair is smaller and extremely versatile. Joseph Pilates’ goal was that every home in America would have a Pilates Chair in the living. This class has evolved from its wooden counterpart providing a challenging and energizing workout.
Total Body Reformer Jump
This high energy, low-impact class on the reformer targets your challenging area, gets your heart rate up and is a lot of fun! Enjoy an aerobic workout that won’t stress the joints.
BEGINNER AND INTERMEDIATE
The most widely known and versatile apparatus. Its unique combination of springs, pulleys, straps and sliding carriage make it an incredibly valuable and useful piece of equipment to strengthen the powerhouse (core) and increase flexibility.
Reformer for Athletes
This class is designed to duplicate and expand upon motions you do while out on the trail, on the bike, in the water or simply put, while in your element. Focus is on strength, awareness, balance and uniform development of the body preventing lopsidedness.
Buff Bones® is a medically endorsed workout combining Pilates, functional movement, strength training and therapeutic exercises with bone-strengthening and balance techniques to optimize the health and safety of your bones. Tone your arms, hips, back, abs and improve your posture. Safe for all levels and those with osteoporosis.
Strengthen and Lengthen
Mix up your routine by adding 30 minutes of classical Pilates with 30 minutes of circuit-based Pilates. Be ready to challenge your core, stability, stamina and strength in this hour-long class.
High Intensity Pilates
High intensity workouts are safer with an understanding of how your body moves. We aim to bring you the heart-pounding, fat-burning cardio you love mixed with precise work on the reformer and chair.
Total Body Reformer Jump
This high energy, low-impact class on the reformer targets your challenging areas, gets your heart rate up and is a lot of fun! Enjoy the benefits of an aerobic workout that won’t stress the joints.