Director of Group Fitness
The Stages SC is what happens when passionate riders build indoor cycling bikes. The smooth ride, sprint shift function, quick position adjustments and accurate data from the Stages Power Meter will inspire riders to push themselves! The Stages bike along with Stages Flight system are the perfect match so you can have the perfect ride. Greenwood's Indoor Cycling Classes are the best that South Denver has to offer. With an array of some of the best cycling instructors in the Denver area. Experience our classes today!
|6:00-7:00am|| Shift Up/Speed Up||Dennis|
|9:30-10:30am|| H.I.I.T. the Road||Barbara|
|12:00-1:00pm|| Cycle 60||Gerry|
|5:30-6:30pm|| High Gear||Carol|
|5:45-6:45am||Shift Up/Speed Up||Renae|
|12:00-1:00pm||H.I.I.T. the Road||Kim|
|6:00-7:00am||Ride & Shine||Gerry|
|9:30-10:30am||H.I.I.T. the Road||Melissa|
|12:00-1:00pm||H.I.I.T. the Road||Carol|
|6:00-7:00am||Shift Up/Speed Up
It is recommended that you wear stiff soled shoes if using the baskets on the pedals, or cycling shoes that clip in (you will need an SPD cleat). Do not wear your cycling shoes outside the studio.
Members may save ONE bike and must be on that bike when the instructor begins class. At this time, the instructor will remove all personal items from any "saved" bike.
Keep conversations to a minimum.
Clean your bike after use with provided X-wipes.
It is recommended that first time class participants arrive 10 minutes early to receive proper bike set up instruction.
Arrive on time to get the best experience possible, as the warm up will be devoted to determining your training zones for the class.