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Group Fitness Class Descriptions

Alignment Vinyasa I/II - Designed to cultivate heat in the body
with creative, intelligent sequences and a focus on the connection of breath.
Level 2 is not recommended for beginners and will take your practice to the next level.

Ai Chi - A shortened form of Tai Chi, designed for the flow of the water. Breathe deep and relax. Outside, weather permitting.

Aqua Fit - Total body strength conditioning and cardio class in the shallow water. Varies class by class. May include hand buoys, noodles or steps.

Basic Strength & Stability - Whether you are looking for the first step in fitness, the next step after physical therapy or simply staying strong, this class is the perfect fit. Using a variety of equipment, engage from head to toe in this full body workout as you improve your strength, coordination and stability.

Basic Vinyasa - An alignment based Vinyasa class with a slower pace than our Power Vinyasa classes focusing on alignment and posture. Great for anyone working with injuries, just beginning the practice or those pursuing the foundations of yoga.


  BODYCOMBAT™ - Will train your whole body and get you fit, fast and strong. Punch and kick your way into knockout shape.
 
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   BODYPUMP™ - The ultimate in group resistance training set to music. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. All levels welcome.
   
 img  BODYSTEP™ - Offered in two formats with variety each week. The athletic format incorporates high intensity interval training using simple lunge, squat and propulsion patterns with circuit inspired functional training. The classic format offers the same
great cardio blocks of work and muscle conditioning; but also incorporates greater variety in the moves and adds the component of speed and agility training. Great for any level.

BOSU/Step - A great cardio workout using the BOSU and step. Great for any level. 

Breakfast Club - High energy cardio/weight training workout to challenge the mind and body.

Candlelight Vinyasa - Start your week with this candlelight Vinyasa class suitable for all levels.

Classical Hatha I/II - Designed for everyone, with the emphasis on posture and breath. Both levels focus on strength and flexibility. Level II offers options to progress into more difficult postures and sequences.

Code Green - Hardcore “the Greenwood Way." You will run, jump, lift and breathe hard to improve your fitness. If you want to be driven and challenged, this is the workout for you! Not recommended for beginners.

CVI - Kick up your metabolism in this class! An instructor will guide you through interval formats. All fitness levels welcome.Bring a fully charged electronic device with the AudioFetch App and a headset.

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CXWORX™ - 30 minute revolutionary core training. This dynamic workout will challenge your abs, glutes, back, obliques and "slings" connecting the upper and lower body, toning core muscles and improving functional strength.

Cycle 60 -  From intervals to long hill climbs, this 50-minute class is packed from start to finish. Lose yourself in the motivating music and challenge your body and soul.

Deep Water - A great cardio workout using equipment or treading water. Includes intervals, circuits, balance challenges and strength training.

Endurance Ride -  Incorporates  a variety of cycling skills and drills while working at intensities that are high enough to maintain those hard fought Summer fitness gains, but also low enough to train the body to use fat as its primary fuel and build a strong base for next year’s peak.  Great music and videos to keep you motivated.

High Gear - Pedal in groups, roll over hills, chase the pack, climb mountains and sprint your way to burning calories. If your goal is cross-training, maintaining endurance, losing weight or increasing your overall health and fitness level, High Gear is for you.

H.I.I.T. - (High Intensity Interval Training) The ultimate athletic cardiovascular challenge. Using simple athletic moves, this total body workout will take your fitness to the next level, leaving you sweaty and smiling. Great music and lots of variety!  

H.I.I.T. the Road- In this class you will improve athletic capacity and fitness, glucose metabolism and fat burning as well as increase EPOC, resting metabolic rate and VO2 Max.

Hi NRG Cardio - A high intensity, high impact aerobics class.

INSANITY Designed for all fitness levels to provide amazing results in a short period of time. This class is intense, but extremely fun and effective. All moves can be modified.

Kundalini - This class utilizes postures, movement, stretching and exercise along with breath, sound currents and meditation to work all aspects of your being.

Pilates Mat - A movement system for everyBODY to lengthen, strengthen and realign through a series of functional movements for the entire body. The exercises are the perfect complement to your daily activities and favorite sport. Classes with props are indicated with a P next to the level.

Power Hour - A combination of the following elements of fitness: muscle strength, endurance, explosive power, flexibility, balance and coordination. LOTS OF VARIETY!

Power Vinyasa - A vigorous, fitness-based approach to Vinyasa style yoga. The Power Yoga flow will burn calories, tone and strengthen your body, clear your mind and leave you with a sense of accomplishment and empowerment. Some classes taught in heat. Please see schedule for specifics.

Restorative Yoga - Suitable for most levels. Yin Yoga targets the connective tissues of the body that are not normally exercised in the more active types of yoga. It is the perfect complement to the dynamic and muscular styles of yoga which place more emphasis on creating internal heat and muscle activation. This class will leave you feeling relaxed and energized.

Ride & Shine - We'll climb, sprint and push our way through rides and always come out feeling better about ourselves. You'll be ready to tackle any obstacles that come your way the rest of the day.

Shift Up/Speed Up - Combines cadence building with resistance loading for a workout that will take your cycling to a new level. Physically, it will improve your ability to steadily increase workload throughout and interval. Mentally, it will make you a more confident, aggressive cyclist.

Stretch & Align - A series of flowing, dynamic and static stretches designed to enhance everyday functional movement. Decompress the spine, restore body symmetry, increase flexibility and improve balance and posture. 

Stretch & Roll - The ideal way to complete any workout. Treat yourself to 15 minutes of stretching and foam rolling to improve recovery, increase flexibility and reduce muscle soreness.

Strong 30 - 30 minutes of full body strength training using a variety of equipment.

S.W.E.A.T. - (Short, Workout, Effective, Athletic Training) This 45 minute express workout utilizes plyometrics, calisthenics, Pilates and various pieces of equipment.  A total body workout that is challenging and great for any fitness level.

img   Thermal Yoga® - All levels of students from beginner to advanced all welcome. The series of 26 postures and breathing exercises is practiced in a heated room.

 Thermal® Power Fusion - A fusion of the traditional 26 pose format with Asanas found in our Alignment/Power Vinyasa classes. Benefits include further hip opening as well as upper body and core strengthening. All levels welcome.

Total Body Fit - This 60 minute class combines cardio, strength and balance work for the perfect total body workout. All levels welcome.

Total Body Stretch - Improve your flexibility, mobility, balance and strength by blending yoga and fitness.

Yin/Meditation - Suited for all levels, this class combines postures that target deep connective tissue with the healing benefits of meditation to quiet the mind. Increase circulation, improve flexibility, and renew the body’s flow of energy.

img   willPower & grace™ - Equipment free, using only your bare feet and body weight in this functional drill-based cardio, strength and flexibility workout.

Yoga Sculpt - This total body workout is designed to tone and sculpt every major muscle group. You will move through sun salutations and other yoga postures using hand weights to add strength and depth to each pose.

zumba  

ZUMBA® - Latin style rhythms featuring interval training for calorie burning in an easy-to-follow one-of-a-kind fitness party format!

ZUMBA Toning® - Combines the rhythms of Zumba® with the sculpting of maraca-like Toning Sticks for a complete cardio-conditioning, body-toning workout!

Aqua ZUMBA® - An invigorating low-impact aquatics workout blending cardio-conditioning, body-toning, and most of all fun!

 

In order to make the most efficient use of our studios, GATC may discontinue classes if there are under ten participants for four consecutive weeks, excluding holidays and special events. Thank you for your understanding.

Studio Etiquette

  1. Classes are a group activity; we request that you follow the instructor’s routine.
  2. Please be on time.
  3. In consideration of other member's exercise space, please do not crowd a member who has arrived in class before you.
  4. Please save conversations for before and after class.
  5. Please do not enter the classroom before the current class is finished.
  6. For safety and security reasons, please keep your belongings in a locker.
  7. Please adhere to the provisions of the Mobile Electronic Device policy.
  8. Members may not use the stereo equipment.
  9. Please remember personal hygiene and refrain from wearing perfume or cologne.
  10. We request that all equipment be returned to proper storage area.
  11. Please use care when placing weights down to prevent damage to the hardwood floor.