It’s Time to Jump In to Water Fitness

Crystal Garland, Director of Aquatics

Whether or not you have ever taken a water fitness class, it’s time to jump in! Not only will you receive a great cardio workout, but you may be surprised by the strength training benefits you gain from using the water as resistance. Because of the buoyancy of the water, working out in the pool provides the perfect medium for those who must avoid high impact exercise. The following complimentary classes, 9:15–10:15am, Monday–Friday, are offered here at Club Greenwood. All levels are welcome and modifications are given to keep you safe.

Monday Aqua Intervals with Crystal
A high intensity interval class to challenge your cardiovascular system. May include stations, running exercises, steps, noodles and barbells.  Because of the water’s natural resistance, you will build muscle and gain muscular endurance.

Tuesday and Thursday Deep Water Challenge with Jeanette
A great cardiovascular workout using equipment or treading water. Includes intervals, circuits, balance challenges and strength training. Using a belt or noodle keeps you afloat so you can gain full range of motion with your legs, enhancing the muscle-building benefits.

Wednesday Water Fitness with Marlene
Based on Pilates principals, you’ll enjoy a fun class that includes cardio, strength training and brain balance while incorporating core, range of motion and balance to improve overall fitness. 

Friday Water Fitness Shallow-Deep Workout with Teresa
Experience a fun, exhilarating shallow-deep water combo workout! Enhance cardiovascular endurance, build total body strength, gain muscular definition, improve balance, agility, overall health and increase energy in this dynamic class!

We also offer a Saturday Deep Water class from 9–10am with rotating instructors.

See you in the pool!

Crystal Garland, Director of Aquatics
303.770.2582 x325 | CrystalG@ClubGreenwood.com