It’s Time to Jump In to Water Fitness

Crystal Garland, Director of Aquatics

Whether or not you have ever taken a water fitness class, it’s time to jump in! Not only will you receive a great cardio workout, but you may be surprised by the strength training benefits you gain from using the water as resistance. Because of the buoyancy of the water, working out in the pool provides the perfect medium for those who must avoid high impact exercise. The following complimentary classes, 9:15–10:15am, Monday–Friday, are offered here at Club Greenwood. All levels are welcome and modifications are given to keep you safe.

Monday Aqua Intervals with Crystal
A high intensity interval class to challenge your cardiovascular system. May include stations, running exercises, steps, noodles and barbells.  Because of the water’s natural resistance, you will build muscle and gain muscular endurance.

Tuesday and Thursday Deep Water Challenge with Jeanette
A great cardiovascular workout using equipment or treading water. Includes intervals, circuits, balance challenges and strength training. Using a belt or noodle keeps you afloat so you can gain full range of motion with your legs, enhancing the muscle-building benefits.

Wednesday Water Fitness with Marlene
Based on Pilates principals, you’ll enjoy a fun class that includes cardio, strength training and brain balance while incorporating core, range of motion and balance to improve overall fitness. 

Friday Water Fitness Shallow-Deep Workout with Teresa
Experience a fun, exhilarating shallow-deep water combo workout! Enhance cardiovascular endurance, build total body strength, gain muscular definition, improve balance, agility, overall health and increase energy in this dynamic class!

We also offer a Saturday Deep Water class from 9–10am with rotating instructors.

See you in the pool!

Crystal Garland, Director of Aquatics
303.770.2582 x325 | CrystalG@ClubGreenwood.com

Practicing Self Care at Greenwood

Sheri Warren, Member Coach

No longer considered a luxury, self care in this busy life is a necessity. What does self-care mean to you? What types of things do you choose to do each day that would be considered self care? For some it might be taking time off from work, escaping to the mountains or even the movies, but for others it might simply mean saying no to another request or turning off the technology an hour before bed to create a peaceful environment that leads to sound sleep.

It is our hope that you would allow Greenwood to be a place where you choose to practice self care every day. No matter what your version of self care may be, you have the option at Greenwood! Treat yourself to a private golf lesson or enjoy a spa service at Ethereal. Take some dedicated time to sit in the sauna, steam or whirlpool areas, quiet your mind with one of our new YinMeditation yoga classes, or rock it out in a HIIT, PWRFIT or Stages Indoor Cycling class. Invest in a personal trainer or Pilates instructor to finally achieve the results you are striving for or brave the elements and enjoy a peaceful swim in our heated outdoor pool.

Your membership at Greenwood allows you the option to practice taking care of yourself in a different way, every day. It just might be the perfect investment in yourself. Choosing to move your body and send oxygenated blood to every organ in your body, decreasing stress and taking time out from the ordinary details of life will improve your health and extend your life. Move, stretch, relax, enjoy and take care of YOU! You’ll be glad you did.

Sheri Warren, Member Coach
720.838.2513 | Sheri@GreenwoodATC.com