Director of Group Fitness
THE DESIGN: Barre classes blend cardio, strength training, flexibility, balance and core conditioning for a total body workout that targets the hips, glutes, abs and arms. Lift and tone using intense isometric movements, dance conditioning and interval training to overload the muscles followed by stretching.
THE BENEFITS: Barre participants have experienced sculpted physiques, longer leaner muscles, reduced body fat. Enhanced and stronger glutes, thighs, arms, back and abs. Improved flexibility, posture, cardiovascular health and stamina. Results may vary.
DESIGN YOUR BODY TODAY!
To register, click the "Barre Online Registration" tab above or call 303-770-2582 x274