PWRFIT delivers functional training movements in a circuit style format to create a high energy, calorie burning, muscle-building workout with professionally mixed music. We have three class options, Upper Body/Core, Lower Body/Core and Total Body.
PWRFIT Conditioning emphasizes high intensity cardiovascular interval training. Get ready to run, jump hurdles, row and ride to reach maximal heart rates.
Youth XPRESS PWRFIT (ages 10-15) with increased speed, agility, quickness and strength drills that will improve athletic ability and performance. All in a 40 minute class!
Add in the optional MYZONE heart-rate training system to provide you with instant feedback and be rewarded with MYZONE Effort Points (MEPs).
Great for: functional training, quick conditioning, no-impact setting, core strength, improved sport performance, flexibility and performance.Read more »